Webinars can often be a helpful first step as they can help us gain some understanding of the problems we might be facing.
We have a range of 30 minute pre-recorded wellbeing webinars, whereby participants learn techniques and skills to help manage difficulties themselves. Being pre-recorded means they are easily accessed at a time that suits you.
If you are interested in any below click on the tile and it will provide a form for you to register your interest. We do also update our webinars, so if you think there is a topic that may be helpful, please let us know by emailing the service.