Email us at elt-tr.bedfordiapt@nhs.net
It's quicker than calling
If you are Anxious, Stressed or Worried
WE ARE OPEN AND HERE TO HELP!
Due to Coronavirus (COVID-19), we are adapting daily to ensure we deliver an efficient service for our patients.
The most efficient way to contact us is email elt-tr.bedfordiapt@nhs.net, alternatively call 01234 880400.
You can still self-referral by clicking "Get Started". We are currently prioritising all NHS and Care Workers.
Due to Coronavirus (COVID-19), we are adapting daily to ensure we deliver an efficient service for our patients.
The most efficient way to contact us is email elt-tr.bedfordiapt@nhs.net, alternatively call 01234 880400.
You can still self-referral by clicking "Get Started". We are currently prioritising all NHS and Care Workers.
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Webinar
Staying well whilst adjusting to COVID-19 lockdown
This webinar is suitable for anybody struggling with the impact of lockdown on their wellbeing.
The content will include, how to manage your time and establishing a good balance, working from home and taking care of your mind and body.
The webinar can be viewed using a computer/laptop, tablet or mobile device. The webinar will be a presentation with a selection of slides – attendees only need to watch and listen.
EVERY
Tuesday at 10am
Register via email elt-tr.bedfordiapt@nhs.net
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Webinar
Mental Wellbeing in Times of Uncertainty
This webinar is suitable for anybody struggling with low mood or anxiety specifically around current circumstances.
The content will include the facts about Coronavirus, understanding worry, low mood and anxiety and a selection of brief practical strategies you can learn to tackle these difficulties.
The webinar can be viewed using a computer/laptop, tablet or mobile device. The webinar will be a presentation with a selection of slides – attendees only need to watch and listen.
EVERY
Thursday at 2pm
Register via email elt-tr.bedfordiapt@nhs.net
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REMEMBER: Wash your hands
more often for 20 seconds
Use soap & warm water
or hand sanitiser
Through talking therapies we will help you get to the root of your problems and to manage and overcome your difficulties.
Once I’d made up my mind to get help, the rest was really straight forward and the help I received was life changing.
To get in touch by phone, please call us on 01234 880400 Monday to Friday.
