Email us at elt-tr.bedfordiapt@nhs.net
It's quicker than calling
If you are Anxious, Stressed or Worried
WE ARE OPEN AND HERE TO HELP!
We can deliver therapy digitally so you can get the help
you need now. We are evolving and adapting with the
help of our service users to deliver an efficient service.
If you are unable to email you can call 01234 880400.
You can still self-referral by clicking "Get Started". We are currently prioritising all NHS and Care Workers.
We can deliver therapy digitally so you can get the help
you need now. We are evolving and adapting with the
help of our service users to deliver an efficient service.
If you are unable to email you can call 01234 880400.
You can still self-referral by clicking "Get Started". We are currently prioritising all NHS and Care Workers.
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Webinar
Coping with Long Term Conditions in Times of Uncertainty
We recognise that individuals with Long Term Conditions have been impacted severely from COVID-19.
Join our free NHS mental health webinar where you will learn new tools & techniques to help you manage your mental wellbeing during stressful times.
Before the session you will be asked to complete our “Quick Stress Check” online via email.
For more information go to our Events page.
Monday 14th December @ 2pm
Register online in advance
Email elt-tr.bedfordiapt@nhs.net
Or Call 01234 880400 for more information
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Webinar
Pregnancy & Motherhood in Uncertain Times
This session will be a one off free webinar delivered by one of our Psychological Wellbeing Practitioners (PWP).
You will learn new tools and techniques to help you manage your mental wellbeing during stressful times.
Before the session you will be asked to complete our “Quick Stress Check” online via email.
For more information go to our Events page.
Bi-monthly
Register online in advance
Email elt-tr.bedfordiapt@nhs.net
Or Call 01234 880400 for more information
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Webinar
Men’s Mental Health Webinar
This webinar session will be delivered digitally by one of our Psychological Wellbeing Practitioners (PWP) and your attendance will be completely anonymous.
All you need is either a mobile telephone, laptop or desktop computer with speakers.
You will learn new tools and techniques to help you manage your mental wellbeing during stressful times.
Before the session you will be asked to complete our “Quick Stress Check” online via email.
Go to our Events page for more details
Bi-monthly
Register online in advance
elt-tr.bedfordiapt@nhs.net
Or Call 01234 880400 for more information
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Announcement
Long Term Condition Focused Cognitive Behavioural Therapy
The Bedfordshire Wellbeing Service provides support for individuals who have been diagnosed, whether recently or longstanding, with a Long Term condition (LTC). Individuals with an LTC commonly experience mental health distress such as Depression and Anxiety. We have therapists who have completed specialist training to support individuals with an LTC. Please see below for an understanding of some of the conditions we offer support for:
– Diabetes
– COPD/ Respiratory Conditions
– Cancer
– Persistent Physical Pain
– IBS
Support is offered through 1-1 digital therapy, online computerised therapy and LTC focused groups.
For more information go to our How We Help page.
Do you have an LTC?
We have therapists trained
in delivering CBT
Call us on 01234 880400 for more information
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Webinar
Managing Mental Health in Times of Uncertainty
This webinar is suitable for anybody struggling with low mood or anxiety specifically around current circumstances.
The content will include the facts about Coronavirus, understanding worry, low mood and anxiety and a selection of brief practical strategies you can learn to tackle these difficulties.
The webinar can be viewed using a computer/laptop, tablet or mobile device. The webinar will be a presentation with a selection of slides – attendees only need to watch and listen.
EVERY OTHER
Thursday at 2:30pm
Register via email elt-tr.bedfordiapt@nhs.net
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REMEMBER: Wash your hands
more often for 20 seconds
Wear a face mask
in public spaces
WASH HANDS - COVER FACE - MAKE SPACE
Through talking therapies we will help you get to the root of your problems and to manage and overcome your difficulties.
Once I’d made up my mind to get help, the rest was really straight forward and the help I received was life changing.
To get in touch by phone, please call us on 01234 880400 Monday to Friday.
