Email us at elt-tr.bedfordiapt@nhs.net
It's quicker than calling
If you are Anxious, Stressed or Worried
WE ARE OPEN AND HERE TO HELP!
Due to Coronavirus (COVID-19), we are offering digital therapies only and adapting
daily to ensure we deliver an efficient service for our patients.
If you are unable to email you can call 01234 880400.
You can still self-referral by clicking "Get Started". We are currently prioritising all NHS and Care Workers.
Due to Coronavirus (COVID-19), we are offering digital therapies only and adapting
daily to ensure we deliver an efficient service for our patients.
If you are unable to email you can call 01234 880400.
You can still self-referral by clicking "Get Started". We are currently prioritising all NHS and Care Workers.
-
Webinar
Men’s Mental Health Webinar
This webinar session will be delivered digitally by one of our Psychological Wellbeing Practitioners (PWP) and your attendance will be completely anonymous.
All you need is either a mobile telephone, laptop or desktop computer with speakers.
You will learn new tools and techniques to help you manage your mental wellbeing during stressful times.
Before the session you will be asked to complete our “Quick Stress Check” online via email.
Go to our Events page for more details
27th August 2020 @ 5.30pm
Then repeated bi-monthly
Register online in advance
elt-tr.bedfordiapt@nhs.net
Or Call 01234 880400 for more information
-
Webinar
Pregnancy & Motherhood in Uncertain Times
This session will be a one off free webinar delivered by one of our Psychological Wellbeing Practitioners (PWP).
You will learn new tools and techniques to help you manage your mental wellbeing during stressful times.
Before the session you will be asked to complete our “Quick Stress Check” online via email.
For more information go to our Events page.
Wednesday 22nd July 10:00-12:00
You must register in advance
To register either email
elt-tr.bedfordiapt@nhs.net
Or Call 01234 880400 for more information
-
Webinar
Mental Wellbeing in Times of Uncertainty
This webinar is suitable for anybody struggling with low mood or anxiety specifically around current circumstances.
The content will include the facts about Coronavirus, understanding worry, low mood and anxiety and a selection of brief practical strategies you can learn to tackle these difficulties.
The webinar can be viewed using a computer/laptop, tablet or mobile device. The webinar will be a presentation with a selection of slides – attendees only need to watch and listen.
EVERY OTHER
Thursday at 2pm
Register via email elt-tr.bedfordiapt@nhs.net
-
REMEMBER: Wash your hands
more often for 20 seconds
Use soap & warm water
or hand sanitiser
Through talking therapies we will help you get to the root of your problems and to manage and overcome your difficulties.
Once I’d made up my mind to get help, the rest was really straight forward and the help I received was life changing.
To get in touch by phone, please call us on 01234 880400 Monday to Friday.
