Other helpful websites/organisations
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The Bedford CCG have a digital bookshelf to help manage and improve your health and wellbeing. All Guides are available to watch as a video, download to read or as an audio.
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NHS Apps Library
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Click on the image above to open the “Doing What Matters in Times of Stress” publication |
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Bedfordshire and Luton Recovery College The college is open to any adults who live or work in Bedfordshire and Luton. The courses and workshops focus on mental health wellbeing and recovery. They are delivered by people with lived experience and professional experience and are FREE of CHARGE.
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See the Signs, Save a Life
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Heads Up exist to help men stay happy. We have a toolbox that can help you overcome common issues like trouble sleeping, feeling low and money worries.
We even have an online check-up to help you assess your wellbeing, as well as information on different ways to get support. |
Autumn Newsletter 2019Healthwatch is the independent consumer champion |
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Putting you in touch with Counsellors, Therapists and Services in your local area
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| The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline | 
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Have you been the victim of crime? If you live in Bedfordshire and have been the victim of crime, you can now access free emotional support through confidential counselling and trauma based therapy.
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Abuse and Domestic Violence
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Refuge – For Women & Children against Domestic ViolenceThe freephone – 24 hr National Domestic Violence Helpline: 0808 2000 247 |
Family Actiontransforms lives by providing practical, emotional and financial support to those who are experiencing poverty, disadvantage and social isolation across the country. |
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Bedford Women’s CentreTo support women to improve the quality of life for them and their families. We offer one to one support and mentoring, weekly workshops, training courses and support groups for women to promote healthy relationships and eradicate Domestic Abuse. |
Luton Women’s CentreProviding a safe and accessible Women only environment, a resource centre allowing easy access to all the services available for women. |
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Rape Crisis England & Walesis the umbrella body for a network of independent Rape Crisis Centres. All our members Centres provide specialist support and services for victims and survivors of sexual violence. National Telephone Helpline: 0808 802 9999 |
Survivors UKHelp more than 150 people through their counselling service and 2,500 people remotely each year |
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More LifeA FREE adult and child weight management service. Providing programmes and services for individuals that need help to change their behaviours and make a difference to their overall health and wellbeing. |