Other helpful websites/organisations

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The Bedford CCG have a digital bookshelf to help manage and improve your health and wellbeing.

All Guides are available to watch as a video, download to read or as an audio.

 

 

 

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Help Us, Help You – Accessing NHS Services – Mental Health

Download or order resources, such as leaflets, posters, guides and resource packs. You don’t have to sign in or register to access or download coronavirus resources, you can go to the coronavirus resources now.

 

NHS talking therapies

Click here to access an introduction to NHS Talking Therapies

 

 

NHS Apps Library

The NHS Apps Library is a directory to assist you in finding digital tools to help manage and improve your health. All Apps are assessed against a range of NHS standards and are available for both Apple and Android devices.

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Click on the image above to open the “Doing What Matters in Times of Stress” publication

 

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Bedfordshire and Luton Recovery College

The college is open to any adults who live or work in Bedfordshire and Luton.

The courses and workshops focus on mental health wellbeing and recovery. They are delivered by people with lived experience and professional experience and are FREE of CHARGE.

 

 

See the Signs, Save a Life

Suicidal feelings can affect anyone, of any age, gender or background, at any time.  This page explains how to support someone with suicidal thoughts.

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Click on the image to watch a short video on how to
take care of your mental health

 

For more information, click on the image
above to be redirected to the website
 Heads Up exist to help men stay happy. We have a toolbox that can help you overcome common issues like trouble sleeping, feeling low and money worries.

We even have an online check-up to help you assess your wellbeing, as well as information on different ways to get support.

 

Autumn Newsletter 2019

Healthwatch is the independent consumer champion
created to gather and represent the view of the public

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Putting you in touch with Counsellors, Therapists and Services in your local area

 

 

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline

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Have you been the victim of crime?

If you live in Bedfordshire and have been the victim of crime, you can now access free emotional support through confidential counselling and trauma based therapy.

 

 

Abuse and Domestic Violence
Women’s Aid & Refuge

The freephone – 24 hr National Domestic Violence Helpline: 0808 2000 247

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Refuge – For Women & Children against Domestic Violence

The freephone – 24 hr National Domestic Violence Helpline: 0808 2000 247

 

Family Action

transforms lives by providing practical, emotional and financial support to those who are experiencing poverty, disadvantage and social isolation across the country.

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Bedford Women’s Centre

To support women to improve the quality of life for them and their families. We offer one to one support and mentoring, weekly workshops, training courses and support groups for women to promote healthy relationships and eradicate Domestic Abuse.

 

Luton Women’s Centre

Providing a safe and accessible Women only environment, a resource centre allowing easy access to all the services available for women.

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Rape Crisis England & Wales

is the umbrella body for a network of independent Rape Crisis Centres.

All our members Centres provide specialist support and services for victims and survivors of sexual violence.

National Telephone Helpline: 0808 802 9999

 

Survivors UK

Help more than 150 people through their counselling service and 2,500 people remotely each year

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More Life

A FREE adult and child weight management service.

Providing programmes and services for individuals that need help to change their behaviours and make a difference to their overall health and wellbeing.

More from MoreLife Newsletter – April 2020