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Saturday Stress Busting

Saturday 29th June from 1pm to 4pm. Free

 

Join us for a variety of sociable and relaxing activities to help improve your feelings of wellbeing.  Open to all – just turn up.

PROGRAMME

Creative Art Activities – Drop In – 1pm to 4pm
Art & Crafts, mindful colouring and drawing.  Traditional table-top games including Chess, Jigsaws, Dominoes and Scrabble.

Mindful Yoga – 1.30pm to 2.30pm
Join Alex for relaxing Yoga sessions.  All are welcome to join, no experience needed.  Mats are provided.  Suitable for ages 17+

Tea Party Poetry – 2.30pm to 4pm
Give voice to your thoughts and emotions in poetry writing sessions with Satwinder.  No experience needed.  Not suitable for young children.

Wellbeing Walk – 3pm to 4pm
Meet in reception for a gentle stroll along the river.